know your self-worth !!

No one is you and that is your super power  !!!

If you wanna achieve something or do something big you should not underestimate yourself and if you know your self-worth, you can do anything. 

Self-worth is what enables us to believe that we are capable of doing our best with our talents, of contributing well in society, and that we deserve to lead a fulfilling life. Building it up again is therefore natural, essential, and healthy.

Self-worth is at the core of our very selves—our thoughts, feelings, and behaviors are intimately tied into how we view our worthiness and value as human beings.

I think many of of you heard the song happier by marshmallow

The video of the song shows the the girl with low self esteem and she knows her self worth later with her dog .

If you  feel low, you think you can't do anything you can think about your self worth cause its the greatest weapon to fight our all problems. 

Recently got to know about self worth  by sadhguru and though it helped me and help you too. 

If you want to do something big you need to different from others caise everyone can't own tesla... 

You be known your self worth and need to do things out of the box, at times you will be alone... 

But.. 

If you think that you will be left alone that's not true my friend if you can isolate yourself for about a year due to pandemic corona virus, were you all alone? 

No your family and your true  well-wishers will not leave you. 

If you know your self worth you can achieve any big achievement you always wanted to achieve. 

Self worth is self recognizing that you are not the one to   go behind everyone, people should be behind you. 

Once you know your self you will be above all things like argument, rejected, jealousy, anger, pain etc you can focus well and make yourself proud. 

Like in mirzapur when munna Bhaiya said to become ias, it can only be achieved by knowing your worth ,that you need not be feel low all time big things are made with great dedication and with fighting hard times. 

If you need to achieve big things you need to follow right path and listen to yourself, you self worth etc. 

The Psychology of Self-Worth

In psychology, the concept of self-worth may be a less-popular research topic than self-esteem or self-confidence, but that doesn’t mean it’s less important. Self-worth is at the core of our very selves—our thoughts, feelings, and behaviors are intimately tied into how we view our worthiness and value as human beings.

The Self-Worth Scale

Are you interested in getting an idea of what your current level of self-worth is? If so, you’re in luck. There is a scale that is perfectly suited for this curiosity.

1. Approval from others (i.e., I don’t care if other people have a negative opinion of me);
   
   
2. Physical appearance (i.e., my self-esteem is influenced by how attractive I think my face or facial features are);
   
   
3. Outdoing others in competition (i.e., my self-worth is affected by how well I do when I am competing with others);
   
   
4. Academic competence (i.e., I feel bad about myself whenever my academic performance is lacking);
   
   
5. Family love and support (i.e., my self-worth is not influenced by the quality of my relationships with my family members);
   
   
6. Being a virtuous or moral person (i.e., my self-esteem depends on whether or not I follow my moral/ethical principles);
   
   
7. God’s love (i.e., my self-esteem would suffer if I didn’t have God’s love).

Each item is rated on a scale from 1 (strongly disagree) to 7 (strongly agree). Once you have rated each item, sum the answers to the five items for each domain and divide the total by 5 for the sub-scale score.

 Increase your self-understanding

An important activity on the road to self-worth is to build self-understanding. You need to learn who you are and what you want before you can decide you are a worthy human being.

Sicinski recommends this simple thought experiment to work on increasing your understanding of yourself:

1. Imagine that everything you have is suddenly taken away from you (i.e., possessions, relationships, friendships, status, job/career, accomplishments and achievements, etc.);
   
   
2. Ask yourself the following questions:
   a. What if everything I have was suddenly taken away from me?
   b. What if all I had left was just myself?
   c. How would that make me feel?
   d. What would I actually have that would be of value?
   
   
3.  Think about your answers to these questions and see if you can come to this conclusion: “No matter what happens externally and no matter what’s taken away from me, I’m not affected internally”;
   
   
4. Next, get to know yourself on a deeper level with these questions:
   a. Who I am? I am . . . I am not . . .
   b. How am I?
   c. How am I in the world?
   d. How do others see me?
   e. How do others speak about me?
   f. What key life moments define who I am today?
   g. What brings me the most passion, fulfillment, and joy?
   
   
5. Once you have a good understanding of who you are and what fulfills and satisfies you, it’s time to look at what isn’t so great or easy about being you. Ask yourself these questions:
   a. Where do I struggle most?
   b. Where do I need to improve?
   c. What fears often hold me back?
   d. What habitual emotions hurt me?
   e. What mistakes do I tend to make?
   f. Where do I tend to consistently let myself down?
   
   
6.  Finally, take a moment to look at the flipside; ask yourself:
   a. What abilities do I have?
   b. What am I really good at?

Spend some time on each step, but especially on the steps that remind you of your worth and your value as a person (e.g., the strengths step).

Boost your self-acceptance

Once you have a better idea of who you are, the next step is to enhance your acceptance of yourself.

Start by forgiving yourself for anything you noted in item 5 above. Think of any struggles, needs for improvement, mistakes, and bad habits you have, and commit to forgiving yourself and accepting yourself without judgment or excuses.

Think about everything you learned about yourself in the first exercise and repeat these statements:

1. I accept the good, the bad and the ugly;
2. I fully accept every part of myself including my flaws, fears, behaviors, and qualities I might not be too proud of;
3. This is how I am, and I am at peace with that

Enhance your self-love

Now that you have worked on accepting yourself for who you are, you can begin to build love and care for yourself. Make it a goal to extend yourself kindness, tolerance, generosity, and compassion.

To boost self-love, start paying attention to the tone you use with yourself. Commit to being more positive and uplifting when talking to yourself.

If you’re not sure how to get started, think (or say aloud) these simple statements:

1. I feel valued and special;
2. I love myself wholeheartedly;
3.  I am a worthy and capable person.

 Recognize your self-worth

Once you understand, accept, and love yourself, you will reach a point where you no longer depend on people, accomplishments, or other external factors for your self-worth.

At this point, the best thing you can do is recognize your worth and appreciate yourself for the work you’ve done to get here, as well as continuing to maintain your self-understanding, self-acceptance, self-love, and self-worth.

To recognize your self-worth, remind yourself that:

1. You no longer need to please other people;
2. No matter what people do or say, and regardless of what happens outside of you, you alone control how you feel about yourself;
3. You have the power to respond to events and circumstances based on your internal sources, resources, and resourcefulness, which are the reflection of your true value;
4. Your value comes from inside, from an internal measure that you’ve set for yourself.

• Take full responsibility for everything that happens to you without giving your personal power and your agency away;
• Acknowledge that you have the personal power to change and influence the events and circumstances of your life.

Remind yourself of what you have learned through all of these exercises, and know that you hold the power in your own life. Revel in your well-earned sense of self-worth and make sure to maintain .

With help of meditation you solve many big problems and will help you to boost your productivity etc. 

Meditation is way for focusing and you see many examples in day To-day life for benefits of meditation.